Nelvin Appiah, Longford Athletic Club, at the podium on Day 3 of the Athletics Ireland National Indoor Championships winning Gold in the U17 Boys 200m in the time of 22.77 seconds. Breaking the 23 seconds was a real achievement for Nelvin in the highly competitive field of 19 runners. He is pictured with Leevale AC, Cork, athletes Ryan O’Leary 2nd, 22.88 seconds, and Conor Morey, 3rd, 22.96 seconds.